10/23/2023 0 Comments Shortcut to shred day 7Pull your shoulder blades back and together as you contract your triceps to press the heel of your palms down into the bar until your arms are at full extension behind you.If they are below parallel, the bar attachment needs to be adjusted higher. Your upper arms should be behind you and parallel with the floor or higher. Stand facing away from the pulley and grasp the bar with a shoulder-width, overhand, open grip.If the cable station you're using isn't adjustable up and down the columns (say a lat pull-down station), use an extra length of short chain to hang the bar from or make a chain from several carabiners attached together. ![]()
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